In order to undertake CrossFit GroundSpeeds workouts safely it is important to first understand the basic principles of Olympic lifting and how to apply this to our workout.

Technique is essential for each different movement and during the range of beginner classes we will take you step by step thorough each of the movements guiding your progress to make sure you get the most out of your future workouts.

Our Beginner’s Class is designed to be a more intimate environment where learning can be best achieved. Throughout the workouts you will cover all of the basic aspects of CrossFit. After attending several classes, the more advanced techniques of the Olympic lifts will be taught. You can start training at any time!

The objective of all of the beginner classes is:

To teach you skills, methods, techniques and intensity required to complete CrossFit GroundSpeed workout safely.

It is also a great way to meet other GroundSpeeders!!!!

Contact us at [email protected] for more information