Congrats to the PR’s for the month of July!  Be sure to write all of your PR’s on the white board, so everyone can see your accomplishments!

Hang PC
Allison – 53kg
Piper – 53kg

Front Squat
Drew – 100kg
Rawlins – 80kg x20

OHS
Eric – 95kg
Jose – 90kg
Ashley B. – 68kg
Dana – 49kg
Andrew R. – 90kg

Double Unders
Craig – 100
Felix – 75
Sue L. – 50
Sue G. – 20
Ian L. – 42
Tori – 1st DU WOD

Deadlift
Matt Moore – 13kg x3
Jess – 155kg x3
Jaime P. – 115kg

Box Jumps
Cindy – 18″
Mary – 18″
Andrew R. – 48 1/2″

Clean n Jerk
Eric – 108kg

Squat Clean
Erika M. – 60 kg
Amanda – 49kg

Strict Press
Edith – 38kg

Power Clean
Piper – 55kg

Push Press
Erika M. – 50kg

Push Jerk
Devone – 110 kg

Knees to Chest
Lauren R. – 8 in a row

1st’s
Jessica – 1st CRX

Keep it up!

Your Friend,

The Blog-Fitter

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