• We are a community; we support, cheer, assist, push and motivate one another.
  • PR’s will be celebrated like childbirth!
  • We are respectful but not politically correct. We curse, fart, yell, grunt, scream, sweat, bleed, etc. You will too.
  • Your mom doesn’t work here. Put your equipment away. If you sweat, bleed, or puke on it sanitize it!
  • If you use too much chalk we have the right to make fun of you. You’re not Lebron James.
  • You’re allowed to cry before, during, and after the workout just don’t act like a baby.
  • Check your baggage at the door. Leave your ego, drama, and rumors at home.
  • Be Responsible For Your Own Fitness. Scaling back a workout when necessary is intelligent, not weak. You cannot get fitter by staring at a bar that is too heavy. If you have an injury let us know.
  • Do not cheat. Do every rep, with solid technique, no matter the time it takes. No one cares what your score was. Everyone cares if you cheated. If you lose count during a WOD, you start at 1.
  • We do not have TV’s, fancy cardio equipment, smoothie bars, or air conditioning. If you need those please leave immediately.
  • Mind and clean up after your Children. If not we will give them an espresso, a pound of sugar, and a free puppy. For everyone’s safety and sanity kids are not to be on the workout floor. We have a kids room for kids.
  • Keep the gym awesome. Introduce yourself. We are more than a gym, we are a community.
  • Brag to your family and friends. You’re getting in the best shape of your life. You’re having fun. You’re doing things you never thought possible. Be proud of this. Shout your awesomeness from the mountain tops.