February PR Board

Wall Climb Jennifer Bob Kelsey Carlos DU’s Wren Susan x6 Abi R. Carol R. Brandi W. x100 JoAnna x2 Amanda x24 Gensis x2 Shalon x25 Christie x21 Power Snatch Amy C. – 40 kg Jessica...

CrossFit Open 2017

The CrossFit Open/FNL starts this week! If you have signed up for the Open/FNL please commit to the entire competition, and have some fun with it. Each week when the workout is released there will...
February 20, 2017 Michael Giaquinto No comments

January PR Board

We had some great PR’s for January! Check out the board! Back Squat Genesis – 78 kg Joanna – 116 kg Jessica – 81kg Nichole – 50 kg Christie – 69 kg Eric – 150...
February 9, 2017 Michael Giaquinto No comments

Friday Night Lights 2017

Friday Night Lights at CFGS When: 2/24-3/24 Where: CFGS Box of course! Time: 5-8* Who: YOU!!!! (RX, SCALED, BEGINNER LEVELS) Cost: $30.00 SHOULD I SIGN UP FOR THE OPEN AND FRIDAY NIGHT LIGHTS? 1: Yes,...
February 8, 2017 Michael Giaquinto No comments

New Class Announcement

Hey GroundSpeeders we would like to announce another new class we are rolling out for your enjoyment. It will be known as “comp training”. Comp Training will be a class geared for people who want...
February 3, 2017 Michael Giaquinto No comments

Bootcamp. Why not?

What was the inspiration behind starting a bootcamp program at CrossFit GroundSpeed? The CrossFit name itself leads to a lot of intimidation amongst new fitness goers. We often have community members inquire about our services...
February 3, 2017 Michael Giaquinto No comments

You have got to try it….

Have you heard that CrossFit GroundSpeed is now offering Bootcamp? Well, this past Saturday we held our first official Bootcamp here at the box. If you were not there to experience Bootcamp on Saturday, you...
January 10, 2017 Michael Giaquinto No comments

December PR Board

What a great way to finish out 2016! You all make us PROUD!!! Back Squats Edith – 78kg BS Dave – 115kg BS Brandi W – 80kg BS Eric – 140kg BS Jenn H. –...
January 4, 2017 Michael Giaquinto No comments

Eat Clean, Train Dirty

The “skinny” on the Eat Clean & Train Dirty Nutrition Program is released…NOW! When? Jan 2nd 2017-Jan 9th 2017: Prep week. This is the week for sign up, get assigned your numbers by your coach,...
January 1, 2017 Michael Giaquinto 2 comments

New Years Day

**************** Sunday January 1st We will be CLOSED ***************** Have a Happy and Safe New Years! Enjoy the day with your family and friends, and be ready to start 2017 with a BANG! This is...
December 28, 2016 Michael Giaquinto No comments