Achilles Tendonitis

Following up from previous post; From Buddy Lee and Chris Rawlins – advise on dealing with Achilles tendonitis due to double unders… The problem- Here is the solution to you and all jumpers who...

June 2017

Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is...

May PR’s

We have some great PR’s for the month of May! Way to go guys. Keep pushing yourselves to the limits! ROPE CLIMB Devone – without legs Jose – without legs Shar CLEAN n JERK Megan...

April PR Board

The White Board is low this month! Where is everyone?! Come on GroundSpeeders let’s fill up this board during the month of May! Congrats to the April PR makers. Glad to see you are all...

March PR Board

Way to go to all the Athlete’s who completed a PR this month! Keep it up! Kevin E – 66 unbroken DU’s & 61 kg Squat Snatch Eric – 2 triple unders Shar – 19...

And that’s a wrap…..

Last week wrapped up 2017 Friday Night Lights. Thank you so much for everyone help and participation. We are so proud at everyone’s hard work and accomplishments this year. Congratulations to all of our winners...

February PR Board

Wall Climb Jennifer Bob Kelsey Carlos DU’s Wren Susan x6 Abi R. Carol R. Brandi W. x100 JoAnna x2 Amanda x24 Gensis x2 Shalon x25 Christie x21 Power Snatch Amy C. – 40 kg Jessica...

CrossFit Open 2017

The CrossFit Open/FNL starts this week! If you have signed up for the Open/FNL please commit to the entire competition, and have some fun with it. Each week when the workout is released there will...
February 20, 2017 Michael Giaquinto No comments

January PR Board

We had some great PR’s for January! Check out the board! Back Squat Genesis – 78 kg Joanna – 116 kg Jessica – 81kg Nichole – 50 kg Christie – 69 kg Eric – 150...
February 9, 2017 Michael Giaquinto No comments