August PR Board

Hey All!  I personally want to appologize that this post for August PR’s is so late.  Please forgive me! Here are the great PR’s that were met in August! Front Squat Chris R – 140...
September 18, 2017 Michael Giaquinto No comments

Groundspeeds Super-Star

We would like to highlight one of our athletes as the “Box Superstar of the Month” This month we have chosen Lauren Rose!!   What a testimony this girl has and she is still transforming...
August 12, 2017 Michael Giaquinto No comments

July’s Superstars

Congrats to the PR’s for the month of July!  Be sure to write all of your PR’s on the white board, so everyone can see your accomplishments! Hang PC Allison – 53kg Piper – 53kg...

Achilles Tendonitis

Following up from previous post; From Buddy Lee and Chris Rawlins – advise on dealing with Achilles tendonitis due to double unders… The problem- Here is the solution to you and all jumpers who...

June 2017

Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is...

May PR’s

We have some great PR’s for the month of May! Way to go guys. Keep pushing yourselves to the limits! ROPE CLIMB Devone – without legs Jose – without legs Shar CLEAN n JERK Megan...

April PR Board

The White Board is low this month! Where is everyone?! Come on GroundSpeeders let’s fill up this board during the month of May! Congrats to the April PR makers. Glad to see you are all...

March PR Board

Way to go to all the Athlete’s who completed a PR this month! Keep it up! Kevin E – 66 unbroken DU’s & 61 kg Squat Snatch Eric – 2 triple unders Shar – 19...

And that’s a wrap…..

Last week wrapped up 2017 Friday Night Lights. Thank you so much for everyone help and participation. We are so proud at everyone’s hard work and accomplishments this year. Congratulations to all of our winners...