April PR Board

The White Board is low this month! Where is everyone?! Come on GroundSpeeders let’s fill up this board during the month of May! Congrats to the April PR makers. Glad to see you are all...

March PR Board

Way to go to all the Athlete’s who completed a PR this month! Keep it up! Kevin E – 66 unbroken DU’s & 61 kg Squat Snatch Eric – 2 triple unders Shar – 19...

And that’s a wrap…..

Last week wrapped up 2017 Friday Night Lights. Thank you so much for everyone help and participation. We are so proud at everyone’s hard work and accomplishments this year. Congratulations to all of our winners...

February PR Board

Wall Climb Jennifer Bob Kelsey Carlos DU’s Wren Susan x6 Abi R. Carol R. Brandi W. x100 JoAnna x2 Amanda x24 Gensis x2 Shalon x25 Christie x21 Power Snatch Amy C. – 40 kg Jessica...

CrossFit Open 2017

The CrossFit Open/FNL starts this week! If you have signed up for the Open/FNL please commit to the entire competition, and have some fun with it. Each week when the workout is released there will...
February 20, 2017 Michael Giaquinto No comments

January PR Board

We had some great PR’s for January! Check out the board! Back Squat Genesis – 78 kg Joanna – 116 kg Jessica – 81kg Nichole – 50 kg Christie – 69 kg Eric – 150...
February 9, 2017 Michael Giaquinto No comments

Friday Night Lights 2017

Friday Night Lights at CFGS When: 2/24-3/24 Where: CFGS Box of course! Time: 5-8* Who: YOU!!!! (RX, SCALED, BEGINNER LEVELS) Cost: $30.00 SHOULD I SIGN UP FOR THE OPEN AND FRIDAY NIGHT LIGHTS? 1: Yes,...
February 8, 2017 Michael Giaquinto No comments

New Class Announcement

Hey GroundSpeeders we would like to announce another new class we are rolling out for your enjoyment. It will be known as “comp training”. Comp Training will be a class geared for people who want...
February 3, 2017 Michael Giaquinto No comments

Bootcamp. Why not?

What was the inspiration behind starting a bootcamp program at CrossFit GroundSpeed? The CrossFit name itself leads to a lot of intimidation amongst new fitness goers. We often have community members inquire about our services...
February 3, 2017 Michael Giaquinto No comments

You have got to try it….

Have you heard that CrossFit GroundSpeed is now offering Bootcamp? Well, this past Saturday we held our first official Bootcamp here at the box. If you were not there to experience Bootcamp on Saturday, you...
January 10, 2017 Michael Giaquinto No comments