CrossFit Open 2017

The CrossFit Open/FNL starts this week! If you have signed up for the Open/FNL please commit to the entire competition, and have some fun with it. Each week when the workout is released there will...

February 20, 2017 Michael Giaquinto No comments

January PR Board

We had some great PR’s for January! Check out the board! Back Squat Genesis – 78 kg Joanna – 116 kg Jessica – 81kg Nichole – 50 kg Christie – 69 kg Eric – 150...

February 9, 2017 Michael Giaquinto No comments

Friday Night Lights 2017

Friday Night Lights at CFGS When: 2/24-3/24 Where: CFGS Box of course! Time: 5-8* Who: YOU!!!! (RX, SCALED, BEGINNER LEVELS) Cost: $30.00 SHOULD I SIGN UP FOR THE OPEN AND FRIDAY NIGHT LIGHTS? 1: Yes,...

February 8, 2017 Michael Giaquinto No comments

New Class Announcement

Hey GroundSpeeders we would like to announce another new class we are rolling out for your enjoyment. It will be known as “comp training”. Comp Training will be a class geared for people who want...

February 3, 2017 Michael Giaquinto No comments

Bootcamp. Why not?

What was the inspiration behind starting a bootcamp program at CrossFit GroundSpeed? The CrossFit name itself leads to a lot of intimidation amongst new fitness goers. We often have community members inquire about our services...

February 3, 2017 Michael Giaquinto No comments