You have got to try it….

Have you heard that CrossFit GroundSpeed is now offering Bootcamp? Well, this past Saturday we held our first official Bootcamp here at the box. If you were not there to experience Bootcamp on Saturday, you...

January 10, 2017 Michael Giaquinto No comments

December PR Board

What a great way to finish out 2016! You all make us PROUD!!! Back Squats Edith – 78kg BS Dave – 115kg BS Brandi W – 80kg BS Eric – 140kg BS Jenn H. –...

January 4, 2017 Michael Giaquinto No comments

Eat Clean, Train Dirty

The “skinny” on the Eat Clean & Train Dirty Nutrition Program is released…NOW! When? Jan 2nd 2017-Jan 9th 2017: Prep week. This is the week for sign up, get assigned your numbers by your coach,...

January 1, 2017 Michael Giaquinto 2 comments