New Years Day

**************** Sunday January 1st We will be CLOSED ***************** Have a Happy and Safe New Years! Enjoy the day with your family and friends, and be ready to start 2017 with a BANG! This is...

December 28, 2016 Michael Giaquinto No comments

RSVP Now

Cohen and Kilos “Clinic” Date: January 2nd 2017 Location CrossFit GroundSpeed Time: 5pm – 8pm *RSVP BY WEDNESDAY DEC 28th(this doesn’t commit you to the program but we need to make sure we have all...

December 27, 2016 Michael Giaquinto No comments

November PR Board

Joanne 105kg Back Squat & 1st RX’d WOD & 43 kg Strict Press Eric 75kg Power Snatch & 1st Ring MU & 175kg Deadlift & 135kg Back Squat Tobi 30kg Jerk Katy 77kg Squat Clean...

December 9, 2016 Michael Giaquinto No comments