Labor Day 2016

This Monday, September 5, is Labor Day. Please note that we will only have 1 class the whole day! Monday, September 5 9:00 AM – ONLY Enjoy your Labor Day!! Your Friend, The Blog-Fitter  

August 30, 2016 Michael Giaquinto No comments

CFGS has gone Social

Have you followed us? Can’t find us? Have you tweeted us? Do you need information? Do you need to read a good article? Have you wanted to reach out to us, but don’t know how?...

August 24, 2016 Michael Giaquinto No comments

August Star Athlete

It’s time to introduce our Star Athlete of the Month! Have you met Amy? Well we are sure you have seen her working hard and pushing herself to the extreme in our classes! Here is a picture of Amy...

PR’in IT UP!

WOW! July was a HOT month, but our Athletes did nothing but BRING IT every time they entered the Box!  Look at these Awesome PR’s!!! Tyler – Row 328m Chris R – 75kg Strict Press...