Announcements

Hello GroundSpeeders, just couple announcements for all of our fellow athletes! The 2016 Lurong  Living Summertime Challenge is coming to an end. We hope you all are satisfied with your end results and ready to sport those...

May PR’s

Good Morning GroundSpeeders!  What a great month of May we had. The white board was completely full, which our FMW loves!  Keep up those PR’s and Reach for your Goals! First Rope Climb Edith Squat...