CrossFit for Dummies

If you have ever been into a CrossFit box you have seen many different acronyms, probably posted on a white board listed as items for the workout.  Maybe they were things that looked foreign to you. Or maybe they were...

March’s Athlete(s) of the Month

CrossFit Open 2016 division winner’s within our box!!   Men’s Masters RX:   Chris Doten Women’s Masters RX:   Heather Smith (advanced to the next level) Men’s RX:  Kevin Eargle Women’s RX:  Jenn Hughey Men’s Scaled:  Criag...

Cancer SUCKS

If you are a member of our CrossFit family here at CFGS, I’m sure you’ve heard of or met one of our athlete’s named, Becki Fisher! Becki has been coming to the box for several years....

Did you make the Board?

Brandon  – 1st RX WOD Chris Rawlins – 75kg Power Snatch Danny S. – 130kg Back Squat Sweets – 52kg Squat Snatch Craig – 90kg Power Clean; 45kg Clean & Jerk Kevin – 155kg Deadlift...