FREE – This Saturday

Come run and play with us! Saturday, April 2nd 9:00 AM If you haven’t come and seen us get our work out on at CrossFit Groundspeed, here’s your chance – FOR FREE! No matter if...

Our New Addition

Oh man! We can’t stand the Excitement! So we must share….. for those of you that love to come to the 9:00 AM weekday class, we are adding another morning class time! Starting Monday, April 4th...

This Weekend

ATTENTION ATHLETES: This means, if you are doing the Open, you either need to do 16.5 on Friday, March 25 or Monday, March 28th **ALSO Don’t forget the 2016 National Test Event, Weightlifting Competition at...

Weightlifting Event

2016  National Test Event Weightlifting Competition ***It’s a Weightlifting Event for all Ages*** For just $25.00   Located at the Michael Cohen Olympic Weightlifting Center 7232 Varnedore Dr., Savannah Saturday, March 26, 2016 at 8:00...

February PR’s

Alright Guys and Gals, this month the PR board was looking pretty slim!  Let’s get on it in March and get those PR’s written up on the white board!  You Can Do It!   Ryan...

Have ya’ll met Angie?

ANGIE is ‘GroundSpeeds Superstar Athlete’ for the month of February. Angie started with us, here at CrossFit GroundSpeed, on October 2, 2015. She attends the 7:15 pm class a majority of the time.  Angie started coming...